Short answer: Two apps do this, and macOS does not. Apple's own settings lists — Desktop & Dock, and Accessibility → Display — contain no option that turns down the windows behind the one you are using; the only dimming entry anywhere in them sets a style for desktop widgets. What Apple offers instead moves windows out of the way: full screen, Stage Manager, or Option-Command-H to hide every other app. To dim inactive windows on a Mac and leave them exactly where they are, you need software. HazeOver, which bills itself as a Distraction Dimmer, "automatically highlights the front window by dimming background windows" and gives you dials for how. PGari Glowee does it from a single menu entry called Spotlight — Off, Soft or Strong, thrown with ⌃ ⌥ ⌘ S, on every Mac screen, and visible to anyone you are sharing with.
People arrive here from two opposite directions, and the fixes have nothing in common.
The first is a crowded screen: too many windows, all of them lit equally, and no visual clue as to which one the keyboard is typing into. That is the rest of this page.
The second is a Mac that goes dim on its own after a minute of silence, or the moment it comes off the mains — a familiar one if your working day includes an outage. That one is three settings, and it is covered near the bottom.
Everything Apple documents for this problem works by displacement.
Read the full option lists for Desktop & Dock and for Accessibility → Display and there is nothing for background windows. Accessibility offers Invert colours, Increase contrast, Reduce transparency, Differentiate without colour, window title icons, toolbar button shapes and a display contrast slider. Useful things, none of them this.
Displacement is the right answer when one window is genuinely all you need. It is the wrong answer when the others have to stay visible — the brief you are writing from, the client's document, the terminal under the editor, the call window you glance at. Dimming leaves the layout untouched and simply turns the unused parts down.
HazeOver has carried this category for years, and its own description is the plainest one available: it "automatically highlights the front window by dimming background windows." Its site lists what you can set:
It also pitches two things that matter to anyone working late: lowering interface brightness at night "without sacrificing the legibility or color accuracy of the front window," and reducing eye strain and glare. The maker describes it as built to run full-time on very little memory and energy. The current release needs macOS 12 Monterey or later, with a beta for macOS 27 Golden Gate. There is a free trial, plus the Mac App Store and Setapp.
Glowee is a sun in the menu bar. Its dimming feature is called Spotlight, and in the words of the product page, "Spotlight dims everything except the window you are in."
One thing that catches people out the first time: choosing Soft or Strong starts Glowee if it was off, and moves Boost Area from Whole Screen to Active Window, since Spotlight needs one window to light. ⌃ ⌥ ⌘ G then takes Spotlight with it when it switches Glowee off, and brings it back when you switch on again.
| Point of comparison | HazeOver | PGari Glowee (Spotlight) |
|---|---|---|
| Self-description | Highlights the front window by dimming background windows | Dims everything except the window you are in |
| Amount of dimming | Intensity and animation speed you set | Three states: Off, Soft, Strong |
| Throwing it | Keyboard shortcut, gesture for intensity, Fn while dragging | The chord ⌃ ⌥ ⌘ S, or the sun in the menu bar |
| Dark and Light appearance | A separate setting for each | Nothing to configure beyond the menu |
| Automation hooks | Shortcuts app, Focus filters, AppleScript | None — you throw it yourself |
| Across screens | "See which screen is active, or highlight windows on each monitor" | Any display, built in or external |
| Needs | macOS 12 Monterey or later | macOS 13 or later; universal binary |
| How you get it | Free trial; Mac App Store; Setapp | Seven free days, then a one-off purchase — one Mac, or three on a single key; 30-day refund |
Both columns are quoted from the app they describe.
Choose on how much you want to fiddle. If you want to tune the shade, tint it, or have it change with Dark Mode or with a Focus, HazeOver's site lists a control for each. If you want one chord and no settings, that is the other column. And Glowee does a second thing that only matters if your Mac has an XDR panel.
Dimming darkens the surroundings. It does nothing for the window you are actually reading. On a MacBook Pro 14″ or 16″ from 2021 onwards, a Pro Display XDR or another EDR screen, both halves are available at once. Put Boost Area on Active Window and that window is lifted past where the macOS slider stops, by a factor of 1.20, 1.38 or 1.50 at Low, Medium and Max, within whatever headroom the panel has. Add Spotlight and the lit window gets brighter while the rest steps back — a real difference at a desk under a bright window, where the surrounding glare is half the problem.
That half is panel-dependent. Extra brightness needs EDR, so a MacBook Air and ordinary external monitors cannot be boosted; Spotlight still dims on them, because dimming asks nothing of the hardware. The reasoning is in the MacBook Pro brightness guide.
Because Spotlight is painted onto the screen, screenshots and screen recordings take it along with everything else. Share your screen in a call with a client in Cape Town, or leave a recorded walkthrough for a colleague who starts work long after you have finished, and they see what you see: one window lit, the rest turned down, nothing to mask afterwards in an editor. The brightness boost behaves in the opposite way — it is left out of captures, so a recording made on a boosted screen looks entirely ordinary.
More on both: Spotlight in screen recordings and marking out the active window.
Most of the related questions Google attaches to this search are about the display going dark on its own. Apple documents three places to look.
Two at least. HazeOver dims background windows with adjustable intensity and automation hooks. Glowee's Spotlight dims everything except the window you are in, with three states and the chord ⌃ ⌥ ⌘ S, and on an XDR panel it can raise that window as well.
Not according to anything Apple documents. Neither the Desktop & Dock option list nor the Accessibility display list contains such a setting. Full screen, Stage Manager and Option-Command-H move windows; they do not dim them.
Lengthen the two Turn display off … when inactive durations in System Settings → Lock Screen, and switch off Slightly dim the display on battery under Additional Options in System Settings → Battery.
Go to System Settings → Displays and switch Automatically adjust brightness off. The option is present only on Macs fitted with an ambient light sensor.
Work the three settings in the section above, in that order: the Lock Screen timers, the battery dimming, then auto-brightness. If it is dim only while unplugged, it is almost certainly the second.
Spotlight will, on any display, because it is only dimming. Extra brightness will not; that needs an XDR or other EDR panel.
Depends entirely on what takes you away. Notifications are Focus's job, and Focus ships with macOS. A crowded screen is a dimmer's job. The distinction is worked through in focusing on one window on a Mac.
Nothing for the first seven days — every feature unlocked, no account and no card. After the week it is a one-off purchase — one Mac, or three Macs on one key, with 30 days in which to change your mind. There is a trial on the HazeOver side too.
PGari Glowee is a menu bar app of under 2 MB that runs on macOS 13 and later, on Apple silicon as well as Intel. There is no kernel extension and no background helper behind it, and quitting hands the display straight back to macOS.